Welcome to Learn More Parkour’s bail of the week! We find our favorite most painful and funny parkour bails and post them up each week.
This guy clips on a kong vault attempt which results in him flopping like a salmon in the air till he hits the ground! I can recall this happening to me at least once.
In this video we learn that it’s important to keep your hips up high when doing Kong vaults and to always check your surfaces to make sure you don’t slip on the take off or vault.
Learn techniques to avoid injuries like this in my free 5 day parkour training course [Click Here]
For more bail of the week clips click the links below!