The 7 Most Common Injuries in Parkour

These are the Top 7 injuries that I see most people get in the parkour community and the most common ones that I personally have had. I’m going to list the top 7 and explain why they usually occur. Knowing these common injuries and what causes them will help you prevent these injuries from happening…

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How To Parkour: Finding People To Train With

How To Parkour Finding People To Train Parkour With In this video you find out some of the best ways to find people to train parkour with. I have found many people that I still train with today through these different ways! #1- Online Google (Type in the name of your area and parkour afterward.…

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Bridge Workouts! Extreme body weight training

Parkour Training Bridge Workouts Extreme body weight training! In this video my bro and I hit the streets like mega-villains and show some quality body weight exercises that can be performed from bridges… or if your not feeling as crazy…then you can perform most the exercises on your average pull-up bar. Here are the body…

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A Message From David Belle (What are your thoughts?)

About Parkour/ What Is Parkour A Message From David Belle   This was a message I saw posted from David Belle on his Facebook. You should definitely read it below! “I’d like to make it simple for everyone to understand once and for all! I created and alone decided to put a K in Parkour,…

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How To Kong Vault: Simple progression steps to learn the kong vault

How To Parkour How To Kong Vault The simple progression steps to learn how to kong vault In this how to parkour tutorial we’re going to go over the beastliest vault in parkour: the kong vault! This vault loooks extremely cool BUT it’s one of the scariest vaults to learn! What’s great about this vault…

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Kong Vault

How To Parkour The Kong Vault Demonstration and explanation of what the kong vault is. [Click HERE] For the simple progression steps to how to kong vault! The kong vault is one of most important and frequently used moves in the discipline of parkour. Not only is it an aesthetically appealing movement but it is…

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How To Kong Vault: How to safely train getting distance and precision

How To Parkour How To Kong Vault: How to safely train getting distance and precision with your kong vault. Simple technique to overcome the fear and how to train the kong vault safely. [Click HERE] For a Free 5 day park our training course! [Click HERE] To check out my Crash Course Into Parkour Program…

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Parkour Pants : What Sweat Pants Do You Wear??

Parkour Pants: What Sweat Pants Do you Wear??   In this vid I answer a question I received over e-mail “What kind of sweat pants do you where and where can I get them??” – Marcus In the parkour scene today, the pants mean everything. A faulty pair of sweat pants can make us look…

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How to Parkour / Freerun : Swing Leg Flow Tutorial

How to Parkour / Freerun : Swing Leg Flow Tutorial  Click HERE for your Free 5-Day Parkour Course In this How to parkour / Freerun video tutorial I show you how to do the leg swing flow move. I perform this move in a lot of my parkour and freerunning videos. I learned it a…

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“Look At Me Jimmy!” -Freerunning/Parkour Video

A few clips of my brother and I training parkour and freerunning around UNT and Dallas, Texas. Do you know who Jimmy is? If so post a comment below, either in the facebook or wordpress comments! First person that gets it right get’s One of our online Crash Course Programs absolutely free!

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