Parkour Academy Episode 4: Butt Spin Tutorial

How To Freerun

Bar Flow

Parkour Academy: Episode 4 – Butt Spin Tutorial

This is another video from the Parkour Academy series! The online Parkour Academy will be located here-

In this parkour academy episode, Thomas shows you how to perform the freeunning move (the butt spin or pole spin). He Shows you step by step the technique and how to easily progress into this move.

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Train Safe,

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