In this video Jonathan answers a question on how to get more flexible. He shares 3 tips to improve your Flexibility.
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Flexibility is a very important for us if we are training, parkour, acrobatics, sports, or we just want more enjoyment out of our day to day lives. Improved flexibility can prevent injuries and increase physical performance.
3 Tips Discussed In Video:
#1- We need to warm up before stretching.
#2- A great way too improve flexibility and strength is too perform active stretching. Example is lifting the leg as high as you can but with control and hold in this position for 10-30 seconds.
#3- One of the best known ways to increase flexibility and do it fast is by performing a stretching technique called PNF stretching.
**Make sure you never stretch too far where the stretch becomes painful.
As always train safe and see you in the next video!
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