In this video we go over how to prevent hand rips in your parkour training. Hand rips are one of the most common, painful, and annoying injuries in parkour training. This injury is also very common in cross fit, gymnastics, and weight lifting.
Now the hand rip is not as serious of an injury like breaking a bone or tearing a ligament but this injury is pretty painful and will set us back several days or more in our parkour training.
So it’s important we take all the steps possible to prevent these hand rips from occurring during our parkour training.
Watch the video above!
For more helpful information…
Check out these “hand rip” articles for more information on how to prevent and treat hand rips:
1. http://gymnasticszone.com/blog/2011/05/15/preventative-hand-care-for-gymnasts/ – Great Article to Prevent Hand Rips
2. http://gymnasticszone.com/blog/2011/05/18/the-treatment-of-rips-on-gymnast%E2%80%99s-hands/ – Great Article for Treating Hand Rips
Pick up the equipment and gear I talked about in the video here:
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