The Wall Spin is one of the first wall flips we will want to learn in freerunning. The wall spin is a unique cool looking wall flip that is very similar to the palm spin except you are performing the wall spin on a vertical wall opposed to a horizontal ledge in the palm spin.
We recommend learning your palm spin first then moving to your wall spin next.
You can check out our palm spin tutorial here: https://www.youtube.com/watch?v=bWYI3n0lo30
This is a very detailed tutorial that goes step by step over the technique, gradual progression steps, and exercises for the wall spin. Watch the video above.
As always train safe and see you in the next video!
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How To Freerun
How To Wall Spin