Ledge Training (Body weight exercises)
In parkour it is important we learn how to use our surroundings and be creative with the obstacles we have available for us. I like to use this mentality with my parkour training and conditioning as well. This will allow us to think outside of the box and discover new techniques for training and get us comfortable with outside obstacles.
In this video I wanted to demonstrate how we can find something as simple as a concrete ledge and turn it into a parkour training spot. How we can perform great body weight exercieses and basic parkour conditioning on a ledge that can be found close to us.
I encourage you to start training with obstacles and structures around you! Try to get creative with it, make up your own workouts to fit the physical goals you want for yourself in parkour.
This body weight exercise video was taken from our last GET FIT Challenge. Thousands of us get in the best shape of our lives in 30 days! We share training tips, workout and nutrition videos, and motivate each other to succeed in our fitness goals! See more about the Get Fit challenge and sign up for the next one HERE:
Body weight exercises , parkour fitness, ledge training
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