Welcome to the definitive resource page for parkour training. This guide is designed to provide you with comprehensive access to various parkour training materials, including free courses, instructional videos, equipment recommendations, and a supportive community. Remember to train safely and share this resource with others interested in parkour.
Essential Parkour Training Resources
Get started with our complimentary 5-Day Parkour Course, offering foundational skills and techniques for beginners.
Recommended Parkour Instruction Channels
Explore these top YouTube channels for high-quality parkour tutorials:
- Ronnie Shalvis – Ronnie Street Stunts;
- Jesse LaFlair – LaFlair Parkour;
- Kyle Mendoza – Epic1;
- Tapp Brothers – Tapp Brothers;
- Ryan Ford – Demon Drills;
- Amos Rendao – Freerun Parkour Ukemi;
- 3run (specializing in freerunning) – 3runTube.
Selecting the Right Parkour Shoes
Find the ideal footwear for parkour, from minimalist shoes to running shoes, including:
- Feiyues – American Parkour Store;
- Dunlop Volley – Dunlop Direct;
- Vivobarefoot Neo – Vivobarefoot at Amazon;
- Merrel Barefoot Road Trail – Merrel at Amazon;
- Tempest NLS 1 – Tempest Freerunning;
- Nike Dart 10 – Nike at Amazon;
- 3run 720 Volts – 3run Store;
- Onitsuka Tiger Ultimate 81 – Onitsuka Tiger at Amazon.
Parkour Apparel and Equipment
Enhance your training with the right gear and clothing from:
- Tempest Freerunning – Tempest Freerunning;
- American Parkour – American Parkour Store;
- Farang – Farang Clothing;
- Storror – Storror Big Cartel;
- 3run – 3run Store;
- Apex Movement – Apex Movement Apparel;
- Storm Freerun – Storm Freerun Shop.
Understanding the History of Parkour
Learn about parkour’s origins and more through this detailed blog post by Apex Movement: How to Start Parkour – A Beginner’s Guide
Influential Parkour Organizations and Personalities
Follow these key figures and groups in the parkour world on social media platforms like Facebook, YouTube, and Twitter:
- David Belle;
- Sebastien Foucan;
- Apex Movement;
- Tempest Freerunning;
- American Parkour;
- Parkour Generations;
- Parkour Visions;
- Farang;
- Storror;
- 3run;
- Origins Parkour;
- Galizian Urban Project;
- Storm Freerun.
DIY Parkour Training Equipment
Create your training equipment with guidance from Sturdymade:
- YouTube – STURDYmade;
- Facebook – Sturdymade Group.
Parkour Gyms Across the USA and Internationally
Discover parkour gyms near you in the USA and worldwide, including locations in cities like Denver, New York, Los Angeles, and international locations in the UK, Canada, and Singapore.
Contributing to the Parkour Community
Share your knowledge of great parkour resources, gyms, gear, and tips in the comments section to support the growing community of parkour enthusiasts.
Comparative Table: Parkour Shoes for Precision Jumps
| Shoe Model | Type | Benefits for Precision Jump | Price Range | Where to Buy |
|---|---|---|---|---|
| Feiyues | Minimalist | Lightweight, good grip | $ | American Parkour Store |
| Vivobarefoot Neo | Minimalist | Flexible sole, close ground feel | $$ | Amazon |
| Merrel Barefoot Road Trail | Minimalist | Durable, responsive cushioning | $$ | Amazon |
| Nike Dart 10 | Running | Cushioned support, durable | $$ | Amazon |
| Onitsuka Tiger Ultimate 81 | Running | Stylish, comfortable fit | $$$ | Amazon |
Mastering the Precision Jump in Parkour
The precision jump, a pivotal technique in parkour, entails leaping from one point to another with exactness and control. This skill is crucial for navigating obstacles efficiently and is fundamental to the discipline of parkour.
Developing Precision Jump Skills:
- Start Small: Begin with short jumps to hone accuracy;
- Focus on Landing: Aim for a quiet, controlled landing with your feet aligned and knees slightly bent to absorb impact;
- Progress Gradually: Increase the jump distance as you gain confidence and skill, ensuring safety and control are maintained;
- Varied Practice: Train in different environments to adapt to diverse surfaces and challenges, enhancing your versatility and adaptability in parkour.
Integrating Precision Jumps into Parkour Training:
Incorporate precision jumps into your regular parkour routine. Set up practice courses that include precision jumps between obstacles of varying distances and heights. This not only improves your jumping technique but also enhances overall parkour flow and efficiency.
Safety Considerations:
Always prioritize safety when practicing precision jumps. Use appropriate footwear, start with manageable jumps, and gradually progress to more challenging leaps. Ensure the landing area is clear and safe, and consider using mats or soft surfaces when first learning the technique.
Conclusion
In conclusion, this guide offers a comprehensive overview for beginners interested in parkour. From the essential training resources and gear recommendations to the introduction of the precision jump technique and the comparative table for parkour shoes, this guide aims to provide valuable insights and practical tips for safe and effective parkour training. The importance of precision jumps in parkour cannot be overstated, as it is a foundational skill that enhances control and accuracy in navigating obstacles. The comparative table offers a unique perspective on selecting the right footwear for optimal performance in precision jumps. Remember, the journey in parkour is continuous, and regular practice, along with a supportive community, will lead to progress and mastery in this dynamic and exhilarating discipline.